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You survived it. So why can't you stop reliving it?
Time Travel to Freedom™ is the research-based journaling process that helps you stop replaying the past and find your way to the peace of the present.
Write to Peace with Rah
There Is Nothing Wrong With You.
If you've ever stayed awake at night replaying an argument, betrayal, or moment that shook you, you’ve had a normal, human experience.
Reliving the same scene on repeat. Anger. Anxiety.
That means your brain got caught in a loop it doesn't know how to escape from.
It’s called negative rumination. Overthinking. Mental looping. Brooding.
And there is a way out!
Time Travel to Freedom™ is a strategic journaling process built from positive psychology, mindfulness and real, lived experience. It gives you a repeatable, research-based path to reconcile the past, so you can plan the future and live in the present.
You don't have to forget what happened or stop thinking ahead.
Learn to time travel wisely with your thoughts to break free from negative cycles and keep yourself from spiraling.
It’s not just a writing technique or a prevention strategy, it’s a brain rewiring process.
How It Works
1. Identify the loop.
Name what you’re replaying and what it’s costing you.
2. Travel through it intentionally.
Use the Time Travel to Freedom™ process to revisit, process and let go.
3. Come home to peace.
Practice living in the present without the past (or future) running the show.
Services
Be empowered by a process that meets you right where you are — through coaching, workshops and a free newsletter.
Group Workshops
Interactive workshops delivering the TT2F™ process for women's groups and organizations serving youth.
One-on-One Coaching
For the woman ready to do the deep work. Private sessions using the TT2F™ process at your own pace. Join waitlist below!
Write to Peace with Rah
A free Substack publication with strategic prompts, stories, and tools. Start writing your way to peace.
Products & Services
Rumination Reset Session
A rumination reset helps you break the cycle of obsessive, repetitive negative thinking. Whether you've been overthinking past hurts ir mistakes or worrying about future, uncontrollable scenarios. You'll be shifting your unproductive mental loops to proactive, mindful action or acceptance. Calm angry feelings and reduce anxiety by disrupting your attempts to control the past and the unknown. During your session you'll: Name exactly what's looping and why it won't stop Move through it using the Time Travel to Freedom™ process, a structured, guided, intentional series of prompts through your past, present and future-oriented thoughts Leave with a clearer head, a quieter mind, and a reset you can feel
Starting at$47
The Mission
Write to Peace was born from the collision of lived experience and academic study. Founder Rah Freestone was widowed, divorced and rebuilding when graduate school handed her the tools for mindfulness through evidence-based coaching. She applied them to her own life first. What emerged was Time Travel to Freedom™, refined over nearly two decades. She knows what it costs to keep reliving the past. And she knows what it takes to get free to live in the present.
Book a Chat with Rah
Testimonials
Rah Freestone is a writer, speaker and evidence-based coach who spent years unable to stop replaying what hurt her — betrayal, widowhood, divorce. During graduate school, while studying the management of organizations and evidence-based coaching, she built the answer. Time Travel to Freedom™ wasn't just developed in a classroom. It was forged in the middle of real emotional turmoil and refined over nearly two decades of personal healing and professional practice. Here's what some of her past clients have said about working with her.
Rah has made a difference in my life, I found her in one of my most stressful and difficult moments of my life and thanks to the coaching session I could take something positive from it and build the path of my life. Thank you Rah!
Isabel R. L.
Working with Rah allowed me to trust completely in the process and open myself up to the vulnerability of operating in the unknown, navigating in the moment and following the thread of what was arising in that moment.
Erica W.
Rah is a calm, confident, and patient coach with a gift for powerful questions and a positive outlook. If you are navigating tough times and afraid to face “messy,” reach out to Rah! She will help you find the clarity and confidence you need to take the next step on the path to your ideal future.
Janeen A.